What should a netball warm-up include?

The Warm-Up includes strengthening, running, dynamic preparation, and Netball specific preparation. This approach helps an athlete develop the movement skill and strength necessary for Netball as well as prepare the body to train and play.

How do you warm-up before a netball game?

Try some aerobic exercises such as walking, jogging or cycling for five to 10 minutes. Stretching is also important, so be sure to move the limbs through a range of motions. Lastly, a good warm-up is necessary for the areas of the body that will come under pressure during the game.

What are 3 examples of dynamic warm-up movements?

Be sure to check them out!

• Heel Walks.
• Toe Walks.
• Knee Hugs or Knee to Chest Walks.
• Walking Quad Stretch.
• Inverted Hamstring Stretch.
• Rotational Lunge.
• Lateral Lunge.
• Spiderman Lunge.

What are some dynamic warm-up exercises?

7 Dynamic Warm Ups

• Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out to the side.
• Arm Circles.
• Arm Swings.
• High-Stepping.
• Heel-to-Toe Walk.
• Lunges with a Twist.
• Step Up and Over.

What are good warm-up stretches?

The 10 best stretches and warm up exercises before running

1. The open lizard. The open lizard will target your hips and hip flexors.
2. The jumping jack.
3. The standing quad stretch.
4. The hamstring stretch.
5. The walking lunge.
6. The side stretch.
7. The round-the-world lunge.
8. The bridge.

What do you need to know about netballsmart dynamic warm up?

Based on the FIFA 11+ Warm-Up, the NetballSmart Dynamic Warm-Up is specifically developed for Netball and aims to enhance performance and prevent injuries at all age groups and levels. The Warm-Up includes strengthening, running, dynamic preparation, and Netball specific preparation.

How to warm up for Netball New Zealand?

Sideways bench raise and lower hips. On elbow (or hand) and legs out straight, raise and lower hips. iii. Sideways bench with leg lift. On elbow (or hand) and legs out straight. Lift hips, lift top leg and lower. Continue for 20 – 30 seconds. 2-3 x 30s ea side 2-3 x 30s ea side 2-3 x 30s ea side 3.

What’s the best way to cool down after netball?

A - minute cool-down following a game/training is recommended to reduce injury risk, increase long-term fl exibility and improve recovery from activity. An effective cool-down for junior netballers should include:- 1. Low intensity aerobic activity of three minutes e.g. slow jog around court.

How many levels of strength training are there for netball?

There are three levels for each strengthening exercise. The athlete does one level of each exercise. Start at the level your athlete is proficient at and progress as the athlete improves NetballSmart Dynamic Warm-up Time/Distance/Reps Part A: Strengthening