How much GNC creatine should I take?

As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Take GNC AMP Creatine HCl 189™ daily at a time convenient for you. Consume ample amounts of water while taking this product.

How many tablets of creatine should I take?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Consume 3 tablets, once daily. Store in a cool, dry place away from direct sunlight.

What is the most powerful creatine?

A quick look at the best creatine supplements

• Best overall: Thorne Research Creatine.
• Best overall — runner-up: Klean Athlete Klean Creatine.
• Best unflavored: BulkSupplements.com Creatine Monohydrate.
• Best flavored: Muscle Tech Cell Tech Creatine Powder.
• Best vegan: Naked Creatine.
• Best for bulking: CytoSport Cyto Gainer.

Is creatine hard on kidneys?

Generally safe Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn’t appear to affect kidney function in healthy people.

Are there any side effects to taking creatine supplements?

While taking creatine supplements poses little if any risk, taking too much, especially during the loading phase, is unnecessary and may cause side effects like bloating and stomach discomfort.

Is it safe to take 5 grams of creatine a day?

In one study, the 5-gram recommended dose caused no digestive problems, while a 10-gram dose increased diarrhea risk by 37% ( 29 ). For this reason, the recommended serving is set at 3–5 grams. The 20-gram loading protocol is also split into four servings of 5 grams each over the course of a day ( 1 ).

How much weight do you gain after taking creatine?

Research has thoroughly documented that creatine supplements cause a quick increase in body weight. After one week of high-dose loading of creatine (20 grams/day), your weight increases by around 2–6 pounds (1–3 kg) due to increased water in your muscles (1, 14

Which is the best creatine monohydrate to take?

Creatine monohydrate is simply your best—and cheapest—choice. Researchers initially found that 20 grams per day of creatine, taken for five days, successfully raised muscle creatine content by 30-45 percent.