How do you fix a rectus femoris strain?

In mild cases rest, ice and medication may be enough to reduce the pain. Once the pain is reduced, physical therapy is recommended to develop a series of stretching and strengthening exercises to prevent reoccurrence of the injury. Return to activity should be gradual to prevent a flare up of symptoms.

Can you pull your rectus femoris?

A Rectus femoris tendon strain is a tear of the tendon of the powerful quadriceps muscles at the front of the thigh. It often occurs at its origin at the front of the hip. An avulsion strain occurs when the tendon tears, pulling a small piece of bone away with it.

Why does the rectus femoris get injured the most with a quad strain?

Of the quadriceps muscles, the rectus femoris is most frequently strained. Several factors predispose this muscle and others to more frequent strain injury. These include muscles crossing two joints, those with a high percentage of Type II fibers, and muscles with complex musculotendinous architecture.

Can a sprint cause a rectus femoris strain?

This particular strain is usually caused by a forceful movement. So, if you go into a quick sprint of movement where your hip and thigh muscles are engaged, it has the potential for rectus femoris strain. Sports like sprinting, football, and soccer can easily cause a rectus femoris strain due to.

What kind of muscle is the rectus femoris?

Rectus Femoris is a muscle with a considerable demand within soccer’s specific drills.

What can I take for a rectus femoris strain?

Many over-the-counter medications can help you with a rectus femoris strain, especially anti-inflammatories like ibuprofen. Acetaminophen may also be able to help you with the pain and swelling. Pressure Treatment This type of treatment can help loosen up the strain and restore motion and movement back to your hip and thigh.

How does a rectus femoris heel kick work?

Heel strike kick leg > toe-off kick leg > maximal hip extension > maximal knee flexion > ball strike > toe velocity inflection 1. Preparation > 2. Backswing > 3. Leg cocking > 4. Acceleration > 5. Follow-through