What is the meaning of choy sum?

Choy sum (also spelled choi sum, choi sam or “cai xin” using Pinyin) is a leafy vegetable commonly used in Chinese cuisine. Choy sum is a transliteration of the Cantonese name (Chinese: 菜心), which can be literally translated as “heart of the vegetable”. It is also known as Chinese flowering cabbage.

What is choy sum in Malay?

The name chai sim or choy sum literally means “vegetable heart”. Its leaves and stems are tender and juicy. If they are small enough, the entire stalk can be kept whole. Chai sim are delicious steamed, stir fried, and cooked in soup.

What is the difference between bok choy and choy sum?

Bok choy: Also known as pak choy or Chinese cabbage, it has dark-green leaves and a white stalk. Choy sum: Produces small yellow flowers, which gives it its other name of Chinese flowering cabbage. Its long, pale stalks and fragile leaves are suited to stir-frying and steaming.

What is choy Mel?

Choy Sum (Asian Greens) with Garlic Sauce.

Is choy sum good for you?

Choy sum, also known as Chinese flowering cabbage, is a popular Asian green. It is a good source of folate and vitamin B6, as well as beta-carotene, an antioxidant that can be converted to vitamin A in our bodies. Choy sum also provides fibre, calcium and iron.

What can I use instead of choy sum?

Bok choy makes a good replacement from a flavour perspective, though it usually lacks some of the mustardy flavour of yu choy sum and a has different texture when cooked. Outside of the Asian vegetables, rapini (broccoli raab/rabe) makes a good stand in.

Is choy sum healthy?

Is there another name for choy sum?

Choy sum is a name commonly used to refer other types of Asian greens such as edible rape, yow choy sum, choy sum, yu choy, Chinese flowering cabbage, flowering white cabbage, or green choy sum, which are all names that may be associated with this vegetable.

Can I eat choy sum Raw?

Cooking – Yu choy and yu choy sum can apparently be eaten raw, however this seems to be a particularly unpopular choice with the exception of a few rare, sweet, thick-stemmed cultivars (which may or may not be of Mongolian origin).

What is Choy Sum Good For?

What does the Chinese phrase choy sum mean?

Choy sum is a Chinese phrase meaning “stems and flowers.” It is used to refer to a flowering vegetable closely related to bok choy which produces thick, crunchy stalks, yellow flowers, and lush green leaves.

What kind of flower is a choy sum?

Choy Sum. An Asian vegetable and green related to the Pak Choy family of cabbage plants, that is often considered to be the flowering version of this vegetable green. Also referred to as Bok Choy Sum, this plant has small yellow flowers that bloom on long fleshy white or green stalks topped with dark green oval-shaped leaves.

What’s the difference between Green and white choy sum?

Also referred to as Bok Choy Sum, this plant has small yellow flowers that bloom on long fleshy white or green stalks topped with dark green oval-shaped leaves. Green Choy Sum has green stalks while white Choy Sum grows with white stalks.

What kind of vegetable is Yu choy sum?

Yu Choy/Choy Sum is a popular vegetable in a wide variety of Asian (especially Chinese) dishes. It’s often cooked and served as a green side dish, but may also be incorporated into a dish or pickled/preserved. As a fairly mild green, choy sum can be paired with a very wide variety of ingredients.