What breakfast cereal has the most iron?

For the 100g serving of Cereals ready-to-eat, Ralston Enriched Bran flakes, which contains 67.67 mg of iron, the corresponding RDA iron percentage is 483 %, which is the highest item from the list of breakfast cereal high in iron.

What cereal brands are high in iron?

200 Breakfast Cereals Highest in Iron, Fe

• Cereal Made With Natutral Wildflower Honey Crunchy Honey Roasted – Honey Bunches Of Oats.
• Quaker Quick Oats With Iron Dry.
• Ralston Enriched Bran Flakes.
• Publix Super Markets Inc. –
• Instant Grits (Made with Vegetable Fat)

Are Weetabix high in iron?

Weetabix is a nutritionally packed**, tasty breakfast made with 100% wholegrain and fortified with vitamins and iron to help set you up to take on the day….Nutrition.

Is Cheerios high in iron?

A serving of Cheerios for children 1-3 years of age provides 1.5g Total Fat (0g Saturated Fat, 0.5mg Poly Fat, 0,5mg Mono Fat), 100mg Sodium, 15g Total Carbohydrate (2g Dietary Fiber, <1g Soluble Fiber, 1g Total Sugars, 1g Added Sugars), 2g Protein, 0.9mcg Vitamin D, 60mg Calcium, 6.3mg Iron, and 130mg Potassium.

What cereal has the most iron?

Where the amount of iron ranges from 67.67 mg to 17.68 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest iron content, which in 100g contains 67.67 mg of iron.

What does cereal have iron in it?

Surprisingly cold cereals offer more iron than hot cereals. A bowl of cooked cereal yields around 4.9 to 8.1 mg of iron where cold cereals can give you as much as 1.8 to 21.1 mg. of iron.

What is high iron cereal?

The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest iron content, which in 100g contains 67.67 mg of iron.