What is a 4 count flutter kick?

Flutter kicks are a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground. Hands are under the buttocks to support the lower back. Count one: raise the left leg to a 45-degree angle, keeping the right leg stationary.

What is a 4 count exercise?

The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. Burpee, is performed in four steps from a standing position and known as a “four-count burpee”: Move into a squat position with your hands on the ground.

How many sets of flutter kicks should I do?

Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets. For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent.

Are flutter kicks good for you?

Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads, while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches. With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health.

What is a 6 count Burpee?

To execute 6-count burpees: 1 – Squat & place hands on ground. 2 – Jump legs back so you are in the top of the push-up position. 3 – Perform a Push-Up Negative (lower yourself with control and perfect position i.e. straight line from your head to your toes) 4 – Press yourself back up to the top of the push-up position.

Does flutter kicks help lose belly fat?

Flutter kicks are an exercise that works the muscles of your core, specifically the lower abdominal muscles and the hip flexors. You can get rid of your belly fat as well by emulating a swimmer’s leg movement on a mat and reap other benefits as well.

What does 20 x 4 count ( flutter kicks ) mean?

It means 1 rep is equal to 4 kicks ( 2 kicks by each leg, to be exact). Thanks a lot for the explanation & the video. 4- count would be one leg going up down up down. So as you count your reps each individual movement would be 1, so up (1) down (2) up (3) down (4) (obviously for flutter kicks both legs are doing the opposite motion.

How many reps do you need for flutter kick?

Because this is a great core and conditioning exercise, you can do multiple sets. As far as reps go, the flutter kick is commonly performed in a four-count fashion. So, for example, you’ll do 1, 2, 3… 1 rep… 1, 2, 3… 2 reps… 1, 2, 3… 3 reps, and so on.

What’s the best way to do flutter kicks?

To do it: 1 Sit on your butt with legs extended on the floor and place your hands down by your sides (palms down) with your arms… 2 Push into the ground with your palms to lift your legs into the air a few inches off the floor while hinging forward at… 3 Move your legs up and down past each other. More

What does 4 count in push ups mean?

4 Count 4- count would be one leg going up down up down. So as you count your reps each individual movement would be 1, so up (1) down (2) up (3) down (4) (obviously for flutter kicks both legs are doing the opposite motion. Same thing for push ups or any other exercise you want to 4 count, push ups would be up down up down equals 1.