How much does Sleepio cost?

Cost: A full year of Sleepio costs $400. However, users may be able to access it for free in one of two ways: by agreeing to take part in a research study, or if it’s already covered by their employer’s health insurance.

How many sessions is Sleepio?

What does Sleepio involve? The core program consists of six weekly sessions in which your virtual sleep expert, “The Prof” talks you through techniques personalized to you. Each session lasts about 20mins, and is tailored to your progress and problems.

How effective is Sleepio?

Sleepio, a six-week digital treatment for insomnia, helped 56% of users beat the condition, whereas the target rate for anxiety disorders generally in NHS Improving Access to Psychological Therapy (IAPT) services is 50%.

What are the four key areas that Sleepio helps you with?

Sleepio’s six lessons respond to the four basic things that block or promote sleep efficiency: your thoughts, your daily schedule, your lifestyle, and your bedroom.

Do you pay for Sleepio?

Sleepio costs £200 per year, or £3.85 per week. After the first year, users may renew as ‘graduate’ users at a reduced price of £5.99 per month. Pricing models for the NHS may vary depending on the number of users, so discounts may be available.

Do you have to pay for Sleepio?

In the US, Sleepio is now available as a covered benefit by many large employers and health plans. If your patient is not covered by their employer, they can start by visiting www.sleepio.com and taking the free sleep test. There are also opportunities to sign up for research projects at no cost.

Is Sleepio free in London?

Over 8m Londoners now have instant online access to clinically-proven digital medicines for wellbeing, including free access to pioneering resources including Sleepio and Be Mindful – as part of London’s digital wellbeing service, Good Thinking.

Can I pay for Sleepio?

Who can access Sleepio?

Sleepio may be suitable for you if:

• You are 18 years or older.
• You are experiencing sleep difficulties or insomnia symptoms.
• You have been diagnosed with Insomnia Disorder and are under the care of a doctor.
• You have stable physical and mental health.
• You are able to read, hear, and understand English.

What is SHUTi?

SHUTi is an interactive, online program designed to improve the sleep of adults with insomnia. It has been proven in clinical research trials conducted at a major university to be highly effective in helping individuals who are experiencing sleep difficulties.

Is Sleepio free on NHS?

Sleepio – this is a web-based self-help programme based on Cognitive Behavioural Therapy (CBT) designed to help you manage sleep problems and insomnia. It is free for NHS patients in the Thames Valley.

What kind of sleep program is Sleepio?

Sleepio is a sleep improvement program created by a team of sleep doctors who are experts in cognitive behavioral therapy. Here’s our Sleepio review. What is Sleepio? Can’t sleep?

Are there any cost savings in using Sleepio?

Sleepio could be cost saving if it were shown to be as effective as face-to-face CBT‑I (£200 compared with £582). Cost savings may also result from reduced hypnotic drug prescribing treatment. However, there is currently no published evidence to support these scenarios.

What are the results of the Sleepio trial?

The results of this trial show that it can help you fall asleep 50% faster, spend 60% less time awake during the night, boost daytime energy, mood and concentration and achieve a more reliable sleep pattern. The clinical trial was peer-reviewed and published in the respected international scientific journal “SLEEP” in June 2012.

Can you sign up for Sleepio for free?

Alternatively, Sleepio also markets itself to employers around the world. Employers can sign up for a plan, then give each employee free access to the program. If that price sounds high to you, then consider that it’s a fraction of the cost of a professional sleep therapist – but provides a similar level of effectiveness.