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How many calories does Nigerian plantain have?

How many calories does Nigerian plantain have?

Nigeria has recorded 281 new cases of COVID-19 in the last 24 hours. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories.

How many calories does a plate of beans have?

Calories: 245. Protein: 15.4 grams. Fiber: 15.4 grams. Folate (vitamin B9): 74% of the RDI.

What is the nutritional value of plantain chips?

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium….1. Nutritious.

Calories 215
Carbohydrates 58 g
Fiber 3 g
Potassium 663 mg
Vitamin C 23 mg

Do beans make you gain weight?

Beans can keep weight in check In addition to belly-filling fiber, beans are loaded with protein, another nutrient that curbs cravings. “Because the protein and fiber in beans delay stomach emptying, you feel fuller longer and have a delayed return of hunger,” Sass said.

Does plantain cause weight gain?

Plantains are healthy. But they’re less so when you cook them with a lot of oil, fat, or sugar. High-fat, high-salt, or high-sugar foods can raise your risk of weight gain, diabetes, heart disease, or cancer. In developing countries, many people grind plantains into flour and bake them into snacks or street foods.

Is plantain a good or bad carb?

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

How many calories are there in Nigerian beans?

Calories 544.4 Total Fat 16.0 g Saturated Fat 7.2 g Polyunsaturated Fat 2.0 g Monounsaturated Fat 5.6 g

How many calories in a finger of plantain?

If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat.

How many calories in a bowl of porridge in Nigeria?

A full bowl of Nigerian porridge beans without yam or plantain contains about 450 calories without palmoil but with 3 table spoons of palmoil, it skyrockets to about 800 calories!.

How many calories are in a Nigerian stew?

When a Nigerian stew is prepared using these basic ingredients mentioned above, it contains approximately 239 calories though the calorie increases with the number of ingredients you include to the stew. Most of the calories come from the groundnut oil.