What should I do if I feel hot and dizzy?

How you can treat dizziness yourself

1. lie down until dizziness passes, then get up slowly.
2. move slowly and carefully.
3. get plenty of rest.
4. drink plenty of fluids, especially water.
5. avoid coffee, cigarettes, alcohol and drugs.

Why do I feel dizzy hot and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

Can hot flashes make you feel light headed?

A hot flash is a sudden, intense, hot feeling on your face and upper body. Hot flashes can be accompanied by a rapid heartbeat, sweating, nausea, dizziness, anxiety, headache, weakness, or a feeling of suffocation, followed by chills. Hot flashes are caused by a decrease in estrogen.

Why do I feel lightheaded when I get Up in the morning?

It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem. Lightheadedness often is caused by a momentary drop in blood pressure and blood flow to your head that occurs when you get up too quickly from a seated or lying position (orthostatic hypotension).

Why do I get lightheaded when I get Up from a seated position?

Lightheadedness often is caused by a momentary drop in blood pressure and blood flow to your head that occurs when you get up too quickly from a seated or lying position (orthostatic hypotension). Ongoing lightheadedness may mean you have a more serious problem that needs to be evaluated. Lightheadedness has many causes, including:

What does it mean when you have lightheadedness?

Lightheadedness is a feeling of faintness, dizziness, or being close to passing out. It can occur alongside vertigo, which affects balance and makes a person feel as though they or their…

Why do I get hot flashes and lightheadedness?

Hot flashes and Lightheadedness. Anemia, a lack of red blood cells, can cause fatigue, pale skin, weakness, dizziness, headache and more.