Does evening primrose oil help with anxiety?
Does evening primrose oil help with anxiety?
“Symptoms usually start in childhood and are made worse under stressful situations. The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People typically start to feel less anxious, less shy, and more social within a week.
Can Evening Primrose help with hormone imbalance?
One of the studies found that women who took 500 mg daily of EPO for six weeks experienced less frequent, less severe, and shorter hot flashes. In addition to supporting hormonal balance in women, evening primrose oil is also used to treat eczema and can be helpful with relieving arthritis-related pain.
Does evening primrose oil affect estrogen?
Although evening primrose oil does not have intrinsic estrogenic properties, some commercial products combine evening primrose oil with phytoestrogens. Therefore, patients with hormone-sensitive cancers should use evening primrose oil products with caution.
Does evening primrose oil improve mood?
Research. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood.
How can evening primrose oil help my moods?
How Can Evening Primrose Oil Help My Moods? Evening Primrose Oil: The Facts. Evening primrose oil works because it contains an essential fatty acid (ETA) called Gamma Linolenic Acid, or GLA. The Need for Evening Primrose Oil Supplements. Some individuals have difficulty converting EFAs to GLA. Other Conditions Benefiting from Evening Primrose Oil. Words of Caution.
How effective is evening primrose oil?
GLA is an omega-6 fatty acid that the body can convert to substances that reduce inflammation and cell growth. Studies prove that evening primrose oil is remarkably effective in relieving many symptoms of eczema, including itching, redness and edema.
Is it okay to take evening primrose oil?
While evening primrose oil is probably safe for most people to take short term, research doesn’t support the use of the supplement as a treatment for any condition.
Is evening primrose oil good for mood swings?
Evening Primrose Oil (EPO) is becoming very popular for the treatment of menopause symptoms such as mood swings, headaches, anxiety, fluid retention, irritability, and breast tenderness. As it is true for most herbal remedies, EPO must be taken for several weeks before symptom relief can be felt.