How long are the workouts in insanity month 2?

The INSANITY Calendar Month 1 has its own list of workouts that you alternate between each week, while Month 2 has similar yet more difficult versions of those same workouts. They vary in length, but are mostly between 30-40 minutes long.

Is Insanity better than P90X?

Insanity is mostly cardio training whereas P90X is more balanced with strength training. If you’re looking to lose weight and be overall leaner, Insanity is your best bet. It’s Max Interval Training principle and hard cardio routines are going to help you get shredded and burn more calories.

Is Insanity only cardio?

INSANITY is all cardio—I want more weight training. Cardio only means heart training and should not be mixed up with aerobic training, which INSANITY only has in its recovery workouts. INSANITY is high-intensity interval training that utilizes many strength exercises.

What is the hardest Insanity workout?

Hardest INSANITY Workouts

• Insane Intervals. INSANITY uses interval training to build muscle fast.
• Max Interval Circuit. Over the course of 60 days, workouts get progressively harder, with a big jump in effort between the first and second month.
• Max Interval Plyo.
• Insane Abs.

Do you want results from insanity for women?

If you’re a woman and you are considering getting the Insanity discs you want to know how effective they are. And if you’ve already started the Insanity workouts you want to know how your results measure up to those of other women or what you can expect further into the program. What results are women hoping to get?

Do you lose weight with the insanity workout?

In actual fact most women who use the Insanity workout for the full 60 days will achieve a much better looking body AND will lose weight too! That’s a great result!

What happens to your body after 60 days of insanity?

In actual fact most women who use the Insanity workout for the full 60 days will achieve a much better looking body AND will lose weight too! That’s a great result! Here are the results that some women have had with Insanity. This is a video showing results before, during and after the 60 day cycle of Insanity.

Which is better insanity max 30 or 80 day obsession?

As a standalone program Insanity: Max 30 is sufficient to give you triathlete levels of endurance and explosive power as good or better than the original Insanity… only at a shorter timeframe of 30 minutes. Another solid winner for Shaun T. 5 Feathers out of 5. Ok. As much as I think 80 day obsession *could* be a good workout, I can’t stand Autumn.