How many SYNS are in Kopparberg?

4 syns
Kopparberg light 4 syns a can | Slimming world syns, Kopparberg, Slimming world.

How many ryvita can you have on slimming world?

2 Ryvita Original Crunchy Rye Breads (3 Syns) with 2 The Laughing Cow Original Triangles (Healthy Extra ‘a’ choice) and a salsa made from chopped tomatoes, cucumber, red onion, fresh mint and lemon juice.

How many SYNS are PUFT hula hoops?

3.5syns
3.5syns a bag!

Is low fat cottage cheese syn free?

Free Foods (Fat-free natural fromage frais, fat-free natural cottage cheese and unflavoured quark all remain Free Food.) The analysis has also led to a small change for flavoured yogurts, and all fat-free flavoured yogurts now have a Syn value.

How many SYNS is a bottle of prosecco?

And as if that wasn’t enough, we’ve done some maths for all of you Slimming World fans, and based on the online calculator, it’s only around 3 and a half syns per serving.

Can you eat Weetabix on slimming world?

Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries. Enjoy with a latte coffee made with milk from your allowance (Healthy Extra ‘a’ choice).

Are all beans free on Slimming World?

Slimming World is also changing how it labels some foods’ nutritional information. Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.

How to calculate syns in Slimming World calculator?

You can create your own Slimming World Syns calculator by just doing a simple sum. See, as a general rule of thumb, 20 calories = 1 syn. So 100 calories = 5 syns, 200 calories = 10 syns, and so on.

How many Syns are in Fage Greek yogurt?

Fage Total 0% Fat Free Greek Yogurt with Honey (170g pot) – 5 syns Fage Total 2% Low Fat Natural Greek Yogurt (170g pot) – 1 syn Fage Total 2% Low Fat Natural Greek Yogurt (500g pot) – 3½ syns

How many calories are in a slimming world syn?

How many calories are in a Slimming World Syn? As explained in my calculator, 1 Syns is typically equal to 20 calories. So if a food has 100 calories, there will be approximately 5 Syns.

How many Syns are in Aldi Duneen Strawberry layer 4 pack?

Aldi Duneen Active Low Fat Yogurt with Strawberry Layer 4 pack (125g pot) – 1.5 syns Tesco Free From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) – 1½ syns